Meeting presentation

Nervousness in the meeting, during the presentation 

The best tips against shaky hands and voice failure

In meeting with colleagues, employees not only need good arguments. You also have to present yourself well. For a sovereign appearance, the inner conviction is important. "If the self-confidence is not there, but only trained, the opponent gets along,It is also important to avoid five typical traps:

Trap 1: self-doubt

Am I prepared well enough? How do the new colleagues react? Anyone who is nervous should clarify the causes in advance,Then the meeting is easier: "The nervousness will be there, but you can handle it differently."

Trap 2: No eye contact

Eye contact when talking is important,If the round is big, it is advisable to face two or three people. This creates an anchor for your own performance. Anyone who has prepared well will radiate that. "Self-clarification is crucial to the quality of the look."

Trap 3: Peeping voice

Tension is also noticeable in the voice: it gets higher and shaky. An exercise before the meeting: stand with your back to the wall, lean on your head, shoulders and buttocks and then speak. This is how you perceive the power of your own voice. "The body remembers the experience and can reproduce it under stress." But it takes a little practice.

Trap 4: Troubled hands

Anyone who is nervous when speaking should give their hands something to do. "The hands then settle down,Instead of kneading your fingers, the expert advises you to take a pen or a laser pointer.
Then the hands are busy. This automatically reduces the stress on the speaker. If the hands devote themselves to an object, it also has a positive effect on the audience: they are no longer distracted by the lecturer's nervous gesture.

Trap 5: No firm footing

Especially in standing conferences it is difficult to find a good position. The weight to relocate to only one leg, although casually. If you have something to say,to stand firmly on two legs. In the course of speaking, one could then change the position, important is the attitude to get started.